Sample plan · what arrives every Monday

See what you get.

This is a real Creator Lens weekly plan for a fitness creator. Yours is generated from your numbers.

Creator Lens Diagnosis

Avg LIVE viewers held at 64 last week but Diamonds/hr dropped to $4.10 (down from $7.80). Last 5 LIVEs had no supporter recognition moments — viewers stayed but stopped tipping.

Goal · This week

Increase Diamonds per LIVE hour to $8+

Main bottleneck

No supporter rituals during LIVE

7-day action plan

  • MonTest gift call-out segment
  • TueBattle warmup LIVE
  • WedComment-reply video
  • ThuAnchor day
  • FriPinned video swap
  • SatBattle hour
  • SunReview metrics

Content plan

  • 1. Stop programming abs. Do this instead.

    Tue

    Counter-take on the #abworkout trend. Save this for your next session.

    #fitness #abs #fittok #lifting

    Why: Your contrarian-take format hit 2.1× median 3 weeks ago.

  • 2. Day in the life: 250lb deadlift goal

    Wed

    What a real prep day looks like. Comment your current PR.

    #dayinthelife #powerlifting #deadlift #gym

    Why: DITL format drives saves; you're at 0.011% save rate.

  • 3. POV: you walked into my LIVE Friday at 7pm

    Thu

    Tease the Friday LIVE on Thursday.

    #povgym #fittok #live #tiktoklive

    Why: Pre-LIVE content is the gap — none last week.

  • 4. Battle prep: who's bigger doesn't matter

    Sat

    Pre-battle hype. Save before the LIVE Sat 8pm.

    #tiktoklive #fitnessbattle #lifting #live

    Why: Drives LIVE viewers into the battle window.

LIVE plan

Days: Mon · Thu · Sat75 min
Times: 7:00 PM ET · 7:00 PM ET · 8:00 PM ET

Segments

  1. 5-min open: greet by name, set today's mission
  2. 15-min content block: workout demo or Q&A
  3. Supporter Spotlight every 15 min: name 3 supporters, no gift ask
  4. 10-min battle / collab block (Sat only)
  5. 5-min close: tease next LIVE day + time

Engagement prompts

  • Drop your current PR in the comments — I'll call out the wildest one
  • Who else is up at 7pm grinding? Type your city
  • First time here? Comment 'NEW' so I can welcome you in

Battle plan

When: Saturday 8:00 PM ET

Target opponents

  • @bigmike_lifts ~80K, fitness, similar tone, you've battled before
  • @trainwithj ~120K, slightly bigger — stretch battle for visibility
  • @kayla.fit.live ~45K, similar size — easy win for warmup

Opening script

Battle starts in 10. Here's the deal: every viewer in this room right now is part of the win. Drop your city in the comments so I know who's here. We're not asking for gifts, we're asking for energy. If we don't win, we still went 100. Let's stretch the room — tag one fitness friend and pull them in. 5 minutes out.

Closing script

Battle's done. Whether we won or lost — we're not killing the LIVE. Stay 10 minutes, here's why: I'm gonna show you the move I should have used to close that out. This is the part most creators skip.

Branding task

Swap pinned video from 6-month-old transformation post to 'Day in the life of a 250-lb deadlift goal' — fresher proof of niche promise.

Community task

Reply to top 20 comments from last week's Monday LIVE — type real responses, not emojis.

Scripts to use

LIVE opening

What's up — Kayy live. Tonight we're hitting deadlifts and I want your current PR in the comments. Let's get to work.

Pre-battle warmup

Battle starts in 10. Here's the deal: every viewer in this room right now is part of the win. Drop your city in the comments so I know who's here. We're not asking for gifts, we're asking for energy. If we don't win, we still went 100. Let's stretch the room — tag one fitness friend in the comments and pull them in. 5 minutes out.

Gift / supporter recognition

Massive thanks to @sarahliftsheavy and @jay_pr for being in this room every single Monday. You don't need to send anything — just being here matters.

Post-battle retention

Battle's done. Whether we won or lost — we're not killing the LIVE. Stay 10 minutes, here's why: I'm gonna show you the move I should have used to close that out. This is the part most creators skip.

Short-form hooks

  • Stop programming abs. Do this instead.
  • Day in the life: 250lb deadlift goal.
  • POV: you walked into my LIVE Friday at 7pm.

Captions

  • Counter-take on the #abworkout trend. Save this for your next session.
  • What a real prep day looks like. Comment your current PR.
  • Tease the Friday LIVE on Thursday.

Metrics to review next week

  • diamonds_per_hour ≥ $8
  • avg_live_viewers ≥ 64
  • new_followers_from_live ≥ 30
  • battle_win_rate ≥ 50%
  • posts_this_week ≥ 5
  • Pinned video swap completed

Data needed

  • LIVE duration for Wednesday's session
  • Battle outcome + opponent handle from Saturday
  • Supporter count + top 3 supporter names from each LIVE
  • Note on which engagement prompt drove most comments